A mild summer is becoming rarer around the globe day by day. Now, if we compare it to the summers of the decades before, summers today are scorching hot and nearly impossible to deal with. Even people living in countries that have regular hot summers are finding it harder to deal with it. Where ceiling fans and stands fans once successfully managed to cool the homes enough so it’s comfortable, now an air conditioning unit does a better job. Dehydration is inevitable in this case. If you’re expecting or experiencing a particularly warm summer, and are afraid of making yourself dehydrated during it, then here are our tips on preventing dehydration. Read ahead to find them.
Drink plenty of water
And this is the simplest and most straight forward
advice we have for you. Drink plenty of water in regular intervals. Carry a bottle along with you, and make sure to store one in your car and your work space. If you cannot drink more than a certain amount of plain water, consider flavoring it. “Spa waters” were quite the rage a while back, and can be made easily too. It’s also a good idea to have your fridge filters Australia in perfect working order; that way, you can have ice water if drinking regular water get boring.
Introduce more fluids to your day
Even getting discount fridge filters and sipping on cool water can get boring after a while if you don’t have a variety. While drinking water at its purest form helps you hydrate your body more efficiently, if you are struggling with consuming your water, you should also consider other beverages that help your body keep itself hydrated. Juices are an obvious choice. And along with jolting you awake in the morning, having coffee (or tea) can also add its share to help hydrate you. Apart from this, soups too can aid you here.
Be conscious of your exercise routine
There’s something about summer that promotes exercising. But if the weather is too strongly warm, then you need to be conscious of your exercise routine. If possible, exercise during the early parts of the day, when it’s not so hot. Drink plenty of water before, during and after your exercising. If necessary, even energy drinks should help to keep you hydrated. Avoid drinking alcohol on the days you plan on exercising, and try to eat plenty of fruits that contain a high level of water. If your aim for exercising is to lose weight, then consuming a lot of fresh fruits can also aid you in this.